Got Questions?

At First Time Mum Sleeps, we use a gentle, empathetic approach that respects your baby's natural sleep patterns. Our methodology is tailored to each family's unique needs, focusing on creating structured routines without the use of 'cry-it-out' methods. Our aim is to establish healthy sleep habits that benefit the entire family.

While every child is different, many parents start seeing transformative results within just two days of implementing our tailored sleep plan. The key is consistency and adapting the plan to fit your child's and family's specific needs.

No. We understand the concerns parents have about the 'cry-it-out' method. Our philosophy at First Time Mum Sleeps is centered on gentle techniques that soothe and comfort your baby into a restful sleep without the need for extended periods of crying.

Adequate sleep is crucial for your baby's brain development, learning, memory formation, and emotional regulation. It also positively impacts eating habits and overall behavior, contributing to a harmonious family environment.

Absolutely! One of our key focuses is helping families establish a routine that works for them. No matter your starting point, we can work together to create a structured yet flexible routine that suits your baby's and family's lifestyle.

Our sleep training methods are adaptable to different ages and developmental stages. We tailor our approach to be age-appropriate and respectful of each child's individual needs.

We understand that every family is unique. If the initial plan isn't the perfect fit, we are committed to working with you to make necessary adjustments. Our goal is to find a solution that feels right for your family.

Booking a consultation is easy! Simply click on the “Book Your Free Consultation Now” button on our website. The initial consultation is a chance for us to understand your family's needs and challenges, discuss our methodology, and outline how we can help you achieve restful nights.

While our brand started with a focus on first-time mothers, our services are available to all parents and caregivers seeking guidance on establishing healthy sleep routines for their children.

We provide continuous support through consultations, follow-up calls, and personalized advice. Our commitment is to guide you through every step of the sleep training process, ensuring you feel supported, informed, and confident.