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Sleepless Night?

Get Your Baby to Sleep!

Learn techniques to aid your baby in falling asleep independently, experiencing restful nights, and establishing a dependable nap routine.

Reclaim your nights and become the happiest, best version of you.

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“Mothers are basically part of a scientific experiment to prove that sleep is not a crucial part of human life”



The Beginnings: A Mother’s Challenge

First Time Mum Sleeps began not in a boardroom, but in the heart of a young mother named Temi Randle. In her twenties, grappling with hyperemesis and feeling isolated as the only black mum in her groups, Temi faced the immense challenges of new motherhood. Struggling with undiagnosed ADHD, she found herself overwhelmed, disorganized, and perpetually exhausted.


Personalized Sleep Consultations

Our experienced consultants tailor their advice to meet the specific needs of your family. We believe in a personalized approach because every child is unique, and what works for one may not work for another.


Sleep Training Programs

We offer comprehensive sleep training programs designed to gently guide your baby into a routine that promotes restful sleep. Our methods are rooted in both compassion and effectiveness, ensuring your little one learns to self-soothe and sleep through the night.

Postpartum Support

The challenges of parenting don't end when the sun goes down. We provide valuable support for new moms, offering tips on self-care and stress management to ensure you are at your best for your little one.

Baby Stretches

Family Sleep Workshops

We believe that a well-rested family is a happy family. Our workshops cover a range of topics, from creating a sleep-friendly environment to managing sleep regressions, empowering you with the knowledge to foster a restful atmosphere at home.

Mother Working from Home
Baby Room


500 Terry Francois Street, San Francisco, CA 94158

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Disclaimer: Always consult your pediatrician. The information from is not medical advice. Always follow safe sleep guidelines outlined by the AAP or your country’s equivalent.

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